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Press Release: The 6th Flow: SurfYogaSamba Retreat

October 4, 2011

I love Indigo Baby and I love yummymummies Denise and Monica. I first heard about the Flow retreats from their website. Someday I’ll join in.

The Flow:SurfYogaSamba weekend retreat is a boutique three-day experience that will spark your spirit and leave your body and mind relaxed and revitalized! Learn Vinyasa Yoga and Yin Yoga with Monica Manzano, surf the waves with Luke Landrigan, dance to the samba beats of Escola de Samba de Manila, nourish your body with delicious gourmet meals and raw food snacks and witness the spectacle of thai lantern lighting.

Package rate is PHP 8,750 which includes 1 Vinyasa Yoga lesson, 1 Yin Yoga lesson, 2 Surfing lessons, 2 Brazilian batuccada samba drumming lessons, roundtrip private transfers from Manila-La Union-Manila, 3D/2N aircon accomodation at San Juan Surf Resort, healthy gourmet meals and snacks, Flow shirt and a tote bag with freebies.

Early bird rate: P7,750, extended til October 15.

The 6th Flow:SurfYogaSamba Weekend Retreat is sponsored by Para’Kito, Rudy Project, Belo Essentials SunExpert, Headware, Yoga+, Beyond Yoga, Strip, Browhaus, Made for Movement, Moringana, Brownbelly, San Juan Surf Shop, Total Fitness Magazine, Onesport Magazine, Expat Magazine and When In Manila.

Energize your mind, body and soul! Be part of an experience of a lifetime.

To register, visit

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2 Comments leave one →
  1. October 8, 2011 9:21 pm

    Thank you for the support, yummymummy! I hope to meet you soon so we can talk all about Puerto Princesa! I arrive the urban jungle in a week! Eep! Infinite Blessings to you and your family 🙂

    • Eliza permalink
      October 8, 2011 9:47 pm

      My pleasure!! Oh my!! Yes I can’t wait to hear your thoughts!! Are you coming to my LATCH batch’s graduation? 😉

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